Articles

"Drink eight glasses of water a day" is one of the most popular pieces of health advice. But is it accurate? Hydration is essential for health, supporting functions from temperature regulation and joi …

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Hydration plays a critical role in maintaining overall health and wellness, especially as we age. Our bodies are composed mostly of water, and proper hydration is essential for numerous bodily functio …

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Chronic inflammation is at the root of many serious health conditions, including heart disease, diabetes, cancer, and neurodegenerative disorders. An anti-inflammatory diet is a nutritional approach t …

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Transitioning to a plant-based diet is one of the most effective ways to promote longevity, reduce the risk of chronic diseases, and improve overall well-being. Studies, including those from Blue Zone …

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Blue Zones are regions of the world where people live longer, healthier lives than the global average. These areas include Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa R …

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As we age, maintaining optimal health and vitality becomes increasingly important. Along with a balanced diet, regular exercise, and good sleep, certain supplements can provide an added boost to slow …

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Gut health has become a hot topic in health and wellness, but its impact goes far beyond digestion. The trillions of bacteria and microorganisms residing in your gut, known as the gut microbiome, play …

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Nutrition plays a pivotal role in determining how we age. While chronological age is simply the number of years we’ve lived, biological age reflects the true condition of our cells and tissues. The fo …

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